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The Long Swim: Lewis Pugh says 'the real work begins now' as epic journey concludes

Lewis Pugh reflects on The Long Swim and why it has left him more committed than ever to work for a bright future for our oceans.

Ocean Campaigner Lewis Pugh aims to swim 350 miles in 50 days.
Image: Ocean campaigner Lewis Pugh has swum 330 miles in 50 days
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Forty-nine days of battling waves, strong currents and jellyfish have come to an end now that endurance swimmer Lewis Pugh has completed The Long Swim.

He finished some 24 hours sooner than planned, having swum 330 miles (530km) from Cornwall to Dover.

Writing for Sky News, Lewis reflects on his incredible journey and why it has left him more committed than ever to campaign for a bright future for our oceans.

Lewis Pugh tweeted that conditions around Land's End were "grumpy"
Image: Lewis swam the length of the Channel to complete his challenge

The Long Swim has been full of surprises.

Some had to do with swimming, and some had to do with the reason I'm swimming.

I knew from the start that this would be tough. Fifty days was more than twice what I had ever swum before, but I did not know quite how hard it would be.

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I thought that when I got past Brighton, just being in sight of the end would buoy me on to Dover and those white cliffs would draw me in with chalky open arms.

Swimmer was stung on his arms, which was treated with vinegar after he got out of the water
Image: The swimmer encountered plenty of jellyfish on his journey

But it didn't work quite like that.

Instead, I just got more and more tired as the swim progressed. The cumulative toll of kilometres of strokes, combined with an injury and lack of sleep, really put a strain on the whole thing.

It hasn't just been tough on me, but on the whole team.

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Why The Long Swim was '12/10 difficult'

All the positioning and repositioning of the yacht really took it out of us. For the last few weeks we've been up at 4am to get into position, then back at 6pm, which is when we get connectivity and can start catching up with admin and emails and write up the blog.

We were getting to bed at midnight, which means an average of four hours sleep per night.

And then, the Dungeness headland proved to be a formidable foe.

Lewis Pugh has the sun on his back, he says
Image: Fine summer weather made for excellent conditions on many days - but not all

But not all the surprises have been nasty.

One of the nicest has been how welcoming people have been along the way.

In Penzance, Plymouth, Portsmouth and Brighton, I have been amazed at how people I had never met before suddenly became crucial to the mission.

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Sky journalist joins in with The Long Swim

Among them are Terry Portman, who opened Plymouth's doors to us and was indefatigable with her good ideas and humour, and Candice Davis, the physio with the magic touch who, despite health issues of her own, came to the boat every day to treat my shoulder.

And Craig Roberts, the AFC Bournemouth doctor who gave me crucial exercises to keep me in the water and get me to the end. These are just three of the many angels who have helped us along the way.

Renowned endurance swimmer and United Nation...s Environment Programme (UNEP)...s Patron of the Oceans, Lewis Pugh swims towards Start Point, United Kingdom during The Long Swim campaign on 25 July 2018
Image: The trial began in Cornwall back in July

There have been beacons of inspiration, too.

Like the community in Lyme Bay that teamed up with an NGO to protect their marine environment; or the efforts by scientists in Portsmouth to save the last remnants of what used to be the biggest oyster bed in Britain; or the Plymouth family that galvanised their community to stand up to dumping in Whitsand Bay.

They are all heroes.

Lewis Pugh gets back on board
Image: Lewis has been accompanied by a committed team to help him finish his swim

Despite these valiant efforts, the situation for our seas and oceans is dire. I have been deeply shocked by how little wildlife I have seen over the last 50 days, besides far too many jellyfish - and not just for my comfort level, but for the oceans, since these are an indicator species for the effects of climate change.

The only other marine animals we've seen over the 330 miles have been a few dolphins, one turtle which dived when I saw it, and a lone shark.

Lewis Pugh had another early start on Thursday
Image: There were plenty of early starts throughout

There is absolutely no doubt in my mind that the big industrial fishing trawlers that suck up every living thing in their path are having a devastating impact on our marine environment.

Our seas are in crisis and real action is needed right now.

Lewis Pugh was jubilant as he reached the white cliffs of Dover
Image: Lewis was jubilant as he reached the white cliffs of Dover

Despite my deep fatigue, my real work begins now.

I need to drive our message home to the Foreign Office, to DEFRA, to DFID, to the Department of Education - so many different departments need to work together to protect our oceans.

The task is not small. We need to restore something that has been plundered for 300 years.

But if we all get on board - every individual, every family, every school, every community - we can make it can happen.

The oceans are tough, but they are also forgiving.